Big, dramatic changes might feel exciting, but they’re rarely sustainable.  On the other hand, small habits don’t overwhelm you , and...

Every January, there’s this collective excitement about starting fresh, setting big goals, and making this the year we finally crush our...

Have you ever felt like life threw you off balance, and suddenly all your healthy habits disappeared? Maybe you started the year feeling...

You probably see and know people who workout 5-7 days a week, which can lead to getting stuck in the comparison trap about how much you...

Let's chat about the magic of meal prepping on Sundays. It's a game-changer when it comes to saving time and eating healthier throughout...

Losing weight is a common topic that many people are curious about, especially when embarking on a health and wellness journey. One of...

Summer is the perfect time to get outdoors, soak up the sun, and get some movement. Whether you're aiming to shed some pounds, increase...

Right around New Years and summer are the two times I see the most people approach me with setting new fitness or health goals. Here is...

As a full time Special Education Teacher, we are approaching my favorite time of year - Summer Vacation. I have one week left of school...

Are you looking to stay on top of your nutrition even with all your summer plans? Crafting mindful meal plans can help you to reach your...

My grocery list stays pretty similar each week with a few swaps so I don't get bored of the same things all the time. Here are the things...

So I know I have a post way back explaining energy balance and macros, but I've been discussing the basics of macros with multiple...

I have posted about hydration before, probably on my blog and on social media, but that's just how important it is. One question I always...

In the spring, I coach a varsity girls lacrosse team. We only have a few weeks left of the season and it's starting to get warm out so...

I have been incredibly absent on social media this week... because I have strep throat. It is kicking my ass. I haven't been this sick in...

If you have worked with me (or another coach), or you've just had body composition goals, there's a very good chance you have gone a...

I have had those mornings where I wake up ready to crush it. I'm ready to attempt some PRs in my lift, or ready to listen to my audiobook...

Next week is April vacation for our district (not that I'm counting or anything) and I'm SO READY for some down time. Because I'm tired...

Planning out meals for the week can feel like a daunting task, but it has sooo many benefits. And once you find a system that works for...

I am the head coach of a varsity high school lacrosse team and we are now in week 3 of our season which means life is BUSY. That means an...