How Often Should You Workout?
You probably see and know people who workout 5-7 days a week, which can lead to getting stuck in the comparison trap about how much you...
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sweaverwellness
Jul 171 min read
Tackling Meal Prep on Sundays
Let's chat about the magic of meal prepping on Sundays. It's a game-changer when it comes to saving time and eating healthier throughout...
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sweaverwellness
Jun 302 min read
How Much Weight Can I Lose in a Week?
Losing weight is a common topic that many people are curious about, especially when embarking on a health and wellness journey. One of...
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sweaverwellness
Jun 261 min read
Get Moving This Summer: Fun Ways to Stay Active and Healthy
Summer is the perfect time to get outdoors, soak up the sun, and get some movement. Whether you're aiming to shed some pounds, increase...
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sweaverwellness
Jun 172 min read
Getting Started With Summer Fitness Goals
Right around New Years and summer are the two times I see the most people approach me with setting new fitness or health goals. Here is...
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sweaverwellness
Jun 132 min read
School's Out (Almost)
As a full time Special Education Teacher, we are approaching my favorite time of year - Summer Vacation. I have one week left of school...
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sweaverwellness
Jun 82 min read
Crafting Mindful Meal Plans This Summer
Are you looking to stay on top of your nutrition even with all your summer plans? Crafting mindful meal plans can help you to reach your...
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sweaverwellness
Jun 31 min read
My Must-Have Items for my Weekly Grocery List
My grocery list stays pretty similar each week with a few swaps so I don't get bored of the same things all the time. Here are the things...
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sweaverwellness
May 291 min read
Mastering Macro Basics
So I know I have a post way back explaining energy balance and macros, but I've been discussing the basics of macros with multiple...
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sweaverwellness
May 192 min read
A Big Part of Optimal Health: Hydration
I have posted about hydration before, probably on my blog and on social media, but that's just how important it is. One question I always...
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sweaverwellness
May 152 min read
Patience and Persistence
In the spring, I coach a varsity girls lacrosse team. We only have a few weeks left of the season and it's starting to get warm out so...
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sweaverwellness
May 91 min read
An Unwanted Week of Rest...
I have been incredibly absent on social media this week... because I have strep throat. It is kicking my ass. I haven't been this sick in...
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sweaverwellness
May 21 min read
Let's Talk About The Scale...
If you have worked with me (or another coach), or you've just had body composition goals, there's a very good chance you have gone a...
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sweaverwellness
Apr 202 min read
Real Talk: Nobody is ALWAYS Motivated to Stay on Track
I have had those mornings where I wake up ready to crush it. I'm ready to attempt some PRs in my lift, or ready to listen to my audiobook...
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sweaverwellness
Apr 161 min read
Week Before Vaca Meal Plan
Next week is April vacation for our district (not that I'm counting or anything) and I'm SO READY for some down time. Because I'm tired...
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sweaverwellness
Apr 102 min read
4 Benefits of Meal Planning
Planning out meals for the week can feel like a daunting task, but it has sooo many benefits. And once you find a system that works for...
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sweaverwellness
Apr 62 min read
How to Maintain Your Healthy Habits on the Weekends
I am the head coach of a varsity high school lacrosse team and we are now in week 3 of our season which means life is BUSY. That means an...
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sweaverwellness
Apr 21 min read
Fueling Your Workout: What to Eat Before Exercising for Better Performance
I am one of those people that can eat almost the same thing every day. I switch up my lunches from week to week, but I prep the same...
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sweaverwellness
Mar 301 min read
Fuel Your Day: 3 High Protein Breakfast Ideas to Energize Your Morning
Starting your day with a high protein breakfast has many benefits and sets you up for success with your nutrition and fitness goals for...
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sweaverwellness
Mar 261 min read
I am Officially Team Ninja Creami
Okay, I had been eyeing a Ninja Creami for probably a year or so and I finally got one for Christmas this year. I was eyeing all those...
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