Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Apr 21, 20221 min read
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
Mar 31, 20221 min read
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
Mar 24, 20221 min read
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
Feb 11, 20221 min read
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Jan 20, 20222 min read
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
Jan 13, 20222 min read
Food & Fitness to Fight off Fatigue
The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
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sweaverwellness
Dec 30, 20211 min read
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
Dec 23, 20211 min read
How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
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sweaverwellness
Dec 13, 20211 min read
PB Chocolate Chip Protein Cookies
If you came over from A Beautifully Fit Soul by Courtney, welcome! Glad to have you for the Cookie Swap Blog Hop! These are a favorite in...
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sweaverwellness
Dec 9, 20212 min read
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
Nov 15, 20211 min read
Anti-Inflammatory Smoothie Bowl Recipe
Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
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sweaverwellness
Nov 11, 20211 min read
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
Nov 4, 20211 min read
Fighting Inflammation with Food
Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it
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sweaverwellness
Oct 28, 20212 min read
What’s the Best Protein Bar?
Looking for the best protein bar? Look no further! I’ve found the best for you with the best taste and best flavors PLUS a discount code
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sweaverwellness
Oct 14, 20211 min read
Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
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sweaverwellness
Oct 7, 20211 min read
12 Foods to Reduce Bloating
What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...
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sweaverwellness
Oct 1, 20214 min read
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
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sweaverwellness
Sep 23, 20212 min read
5 Ways Lack of Sleep is Affecting You
Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...
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