What’s the Best Protein Bar?
Looking for the best protein bar? Look no further! I’ve found the best for you with the best taste and best flavors PLUS a discount code
top of page
Search
sweaverwellness
Oct 21, 20212 min read
Cheat Meals
Also known as a diet break or treat meal, cheat meals can be very helpful to your weight loss. I know, it sounds crazy, but hear me out....
6 views0 comments
sweaverwellness
Oct 14, 20211 min read
Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
25 views0 comments
sweaverwellness
Oct 7, 20211 min read
12 Foods to Reduce Bloating
What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...
47 views0 comments
sweaverwellness
Oct 1, 20214 min read
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
39 views0 comments
sweaverwellness
Sep 23, 20212 min read
5 Ways Lack of Sleep is Affecting You
Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...
27 views0 comments
sweaverwellness
Sep 16, 20213 min read
Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
33 views0 comments
sweaverwellness
Sep 9, 20212 min read
Beginners Guide to Energy Balance
Find out how I use energy balance to calculate the perfect nutrition plan for you
43 views0 comments
sweaverwellness
Sep 5, 20211 min read
"Creating Healthy Eating Habits" - a 6 Week Class
Good news! I'm partnering with Storms Fitness in Contoocook, NH to offer a class about nutrition and making healthy choices starting in...
19 views0 comments
sweaverwellness
Sep 5, 20211 min read
First Newsletter Freebie!
As promised, here is a free resource for subscribing to my newsletter! I recommend laminating it or putting it in a sleeve so you can use...
18 views0 comments
sweaverwellness
Sep 2, 20211 min read
Let's get to know each other!
Do any of these statements apply to you? I want to have plenty of energy to get through my busy days I want to learn more about what a...
13 views0 comments
bottom of page