Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Apr 21, 20221 min read
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
Mar 31, 20221 min read
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Dec 30, 20211 min read
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
Dec 9, 20212 min read
What I Eat In A Day
See what a nutrition coach eats in a day!
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sweaverwellness
Nov 15, 20211 min read
Anti-Inflammatory Smoothie Bowl Recipe
Another delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
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sweaverwellness
Nov 11, 20211 min read
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
Nov 4, 20211 min read
Fighting Inflammation with Food
Did you know there's a link between your diet and your inflammation levels? Keep reading to find out why and how to fight it
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