sweaverwellnessMay 19, 20221 min readMacro Friendly Taco Mac and CheeseMacros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
sweaverwellnessMar 31, 20221 min read9 Healthy Snacks On The GoKeep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
sweaverwellnessNov 15, 20211 min readAnti-Inflammatory Smoothie Bowl RecipeAnother delicious recipe to help tame your inflammation! Ingredients: 95g frozen berries mix 10g oats 25g banana 1 scoop preferred...
sweaverwellnessOct 1, 20214 min read5 Pro Tips for Meal PreppingWhat's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...