Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Apr 21, 20221 min read
How Much Protein Do You Really Need?
Most people do not get enough protein in their diet on a daily basis. Making sure you get plenty of protein isn't just for bodybuilders!...
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sweaverwellness
Mar 31, 20221 min read
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
Mar 24, 20221 min read
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
Mar 17, 20222 min read
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
Feb 11, 20221 min read
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Jan 20, 20222 min read
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
Dec 30, 20211 min read
Spinach Omelette and Home Fries
Looking for a healthy, macro-friendly breakfast high in protein? I’ve got the perfect thing!
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sweaverwellness
Nov 11, 20211 min read
Anti-Inflammatory Burrito Bowl
Looking for a delicious and healthy recipe to help reduce your inflammation? Keep reading for my delish anti-inflammatory burrito bowl!
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sweaverwellness
Oct 14, 20211 min read
Alcohol and Weight Loss: How to Make it Work
Can I still drink and lose weight? It’s a question I get asked a lot. Like, a lot a lot. Short answer: Yes Long answer: Yes, if you do it...
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sweaverwellness
Oct 1, 20214 min read
5 Pro Tips for Meal Prepping
What's the big deal with meal prepping? Meal prepping takes some time upfront, but during a busy week, it can save you time and money. It...
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sweaverwellness
Sep 23, 20212 min read
5 Ways Lack of Sleep is Affecting You
Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...
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sweaverwellness
Sep 16, 20213 min read
Macros: The Basics
Macro is short for macronutrient, which are the three categories of food you eat the most. They provide you with energy. They are the...
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