Macro Friendly Taco Mac and Cheese
Macros for 1 serving: 34g protein, 21g carbs, 9g fat 30g Banza chickpea pasta (if you use another pasta option, macros will be different)...
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sweaverwellness
Mar 31, 20221 min read
9 Healthy Snacks On The Go
Keep this nutrient-dense snacks on hand for when hunger hits! Roasted chickpeas - good source of protein and fiber. Buy them OR make them...
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sweaverwellness
Mar 24, 20221 min read
Is Almond Butter Or Peanut Butter Healthier?
Is almond butter healthier than peanut butter?
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sweaverwellness
Mar 17, 20222 min read
6 Reasons You Should Strength Train
When people think about weight loss & exercising for health, they typically think of cardio. Running, walking, etc., which is all fine...
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sweaverwellness
Feb 11, 20221 min read
Two Macro Friendly Snacks for Game Day
It’s almost game day! If you’re looking for some macro-friendly snacks to enjoy while staying on track, you’ve come to the right place!...
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sweaverwellness
Jan 27, 20222 min read
10 High Protein Snack Ideas
Did you know most people don’t get enough protein? Protein: -fuels your body -keeps you feeling full -aids in fat loss -and more! Check...
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sweaverwellness
Jan 20, 20222 min read
Why You'll Never Have Your Ideal Body
I know, I know, not what you expected to read, but hear me out. You made a New Years Resolution or set a goal related to how you look or...
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sweaverwellness
Jan 13, 20222 min read
Food & Fitness to Fight off Fatigue
The symptoms most people relate to RA (and other autoimmune disorders) include swelling of the joints and pain. One thing people may not...
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sweaverwellness
Dec 23, 20211 min read
How A Nutrition Coach Reads A Nutrition Label
Learn how to read a nutrition label to make healthy food choices
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sweaverwellness
Oct 7, 20211 min read
12 Foods to Reduce Bloating
What causes bloating? Bloat happens when your GI tract gets filled with air or gas and can be caused by the food you eat. Some foods...
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sweaverwellness
Sep 23, 20212 min read
5 Ways Lack of Sleep is Affecting You
Did you know that if you are sleep-deprived reaching your fitness goals will be even more challenging? That it can impact your metabolism...
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